Complete Physical Rehabilitation

How To Relieve Low Back, Hip & Knee Arthritis Pain

Manual Physical therapy Jersey City & Elizabeth, NJ

Do you suffer from back, knee, or hip pain?  It is possible that you may have osteoarthritis in those joints.  Osteoarthritis (OA) is the most common condition of the joints, affecting approximately 27 million Americans.  With OA, there is a breakdown in the cartilage covering the ends of bones.  As the cartilage wears away, the … Read more

Living Life Without Back Pain

Dr. Asha Pumarada treating back pain and sciatica in Elizabeth, NJ

In the old days, when your back was hurting, your doctor told you to rest until it felt better.  However a lot has been learned about proper treatment for back pain since those days, and gone are the days of prolonged bed rest.  New studies show that proper movements, posture and a gradual return to … Read more

Back & Neck Pain Success With Physical Therapy

jersey city physical therapy back pain patient Rose with Dr. James Pumarada and physical therapist Humberto Colmenares

One of the best feelings in the world is knowing that we have the trust of our past physical therapy patients.  All of our past patients over the last 14 years know that we are always here to help, no matter how long it’s been. When Rose walked back into the clinic, we were so … Read more

Zero Knee Pain After Physical Therapy

Certificate with physical therapist

We couldn’t be more thrilled for Cheryl’s result with physical therapy.  As a past patient, she knew that our brand of physical therapy would be the best for her knee, post surgery.  With our hands on approach, dedicated time with her physical therapist, and our AlterG Anti-Gravity Treadmill, we are happy to report that she has ZERO pain, and is back to her normal everyday routine with no problems at all!

Can The Feet Be Causing Back Pain?

When your foot hits the ground, your whole body feels the effect.  Imagine in your car if your shock absorbers were worn out. You would feel every bump and jolt from the road. Your feet and legs are much the same way. The greater the impact of your step, the more impact it has on your body.

Back Pain Solved With Physical Therapy

Dr. James

Untreated back pain can slowly affect every part of a person’s life.  When back pain starts, it may not seem like much at first, but as time goes on and the condition stays untreated, a person can find their active lifestyle being severely hampered in many ways, from lessened exercise activity to something as simple as no longer being able to be active with family.

Back To Life After Major Leg Surgery

Certificate of completion

Losing your everyday function because of surgery can be very frustrating.  Everyday tasks that were previously easy now become difficult.  But there is hope!  Physical therapy can always help during the healing process.  As movement specialists, physical therapists are uniquely qualified to help patients regain their movement AND get rid of pain. 

Common Causes Of Neck Pain

Neck pain relief physical therapy Jersey City & Elizabeth, NJ

After back pain, neck pain comes in at a close second as one of the most treated issues in our physical therapy clinics in Jersey City and Elizabeth, NJ.  Neck pain can come different forms, including a constant ache or sharp pain with movement, which can stop you from enjoying your regular daily activities.  A common problem, neck pain affects approximately 2/3rds of the population at one point or another. 

What Do I Need To Do For Sciatica?

Sciatica is one of the most common back ailments that we see in our Elizabeth and Jersey City physical therapy clinics today.  The symptoms, originating in the lower back, manifesting itself as pain, numbness, or tingling that travel down the sciatic nerve of each leg, can be both disheartening and difficult to handle, affecting numerous aspects of a person’s daily life.

Neck And Back Pain Relief With Physical Therapy

It can be hard enough to deal with pain in one body part, let along multiple body parts.  For Ada, who already deals with back pain issues stemming from a lifelong back condition, she knew that she needed to come in to physical therapy in the Jersey City clinic when she now started to have migraines due to neck pain as well.  As a former patient, she knew that Humberto and Dr. James could help her again.