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No More Dizziness After Physical Therapy

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Have you ever disregarded your dizziness symptoms, thinking that they’ll just go away on their own?  We have had so many patients make that mistake.  Dizziness and vertigo symptoms are two of the most overlooked conditions by both patients and medical professionals.  But no matter how long you’ve had your symptoms, you can ALWAYS get it fixed by coming in to us for vestibular physical therapy. 

Make your appointment now so that you can get rid of your dizziness problems too!

Early Physical Therapy For Low Back Pain Shows Better Outcomes, Lower Cost

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Low back pain patients who underwent early physical therapy reportedly had better outcomes than those who did not. Early physical therapy was also more cost-effective, according to researchers.

In the study, published recently in the journal Spine, researchers studied the effect of early physical therapy on 220 patients with low back pain, with respect to both outcomes and costs.

Success With Sciatica And Physical Therapy!

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Will physical therapy work for your back pain due to sciatica?  Our patient Maria would tell you that the answer is a definite YES!

After her stay with us for physical therapy, she can confidently say that her back pain is gone.  And now she’s starting to get back to enjoying the outdoors, right in time to start enjoying the wonderful spring weather.

How Often Should I Do My Exercises?

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When a patient comes in for sciatica physical therapy in the Elizabeth or Jersey City clinics, we always give each patient a personalized home exercise program.  Numerous studies show that physical therapy in conjunction with a consistent home exercise program has the best results with getting rid of sciatica pain.  But many patients often have the same, burning questions:

How often should I do my exercises?  And do I need to do them forever?

Thank You To Our ROCKSTAR Patients!

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It goes without saying that we LOVE all of our ROCKSTAR physical therapy patients in Elizabeth and Jersey City.  We try as hard as possible to build a comfortable little community in our physical therapy clinics, where patients can not only feel great after seeing us, but also feel great when they’re in the clinic as well!

5 Diet Resolutions For The New Year

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We’re well into 2018 in our physical therapy clinics in Elizabeth and Jersey City, so we all know what that means: healthy diet resolution time!  We know how hard it can be to stick to any diet resolution that we make for the year, but we’re here to help with our 5 tips to help you STICK to your diet goals for this year and beyond.

Simple Knee Strengthening Exercises

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In my last blog post, I went over my 3 steps to maintaining healthy knees.  In particular, steps 1 and 2  stressed strengthening certain muscle groups, namely the muscles around the knees.  But if you’ve never done this before, it can be difficult to figure out which muscles and specific exercises to start with.  So let’s begin with two great starting points, shall we?

3 Steps To Healthy Knees

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For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities.  Just like taking care of your heart, your joints need attention to maintain a healthy state.  Here are easy ways for you to take care of your knees, avoiding arthritis and other joint problems.

4 Ways Your Daily Routine Can Cause Lower Back Pain

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For back pain, we’ve heard the tips about maintaining living a healthy life, and maintaining a healthy weight before.  But what if you’ve a healthy adult that’s followed all the “rules” but still have back pain that just won’t seem to go away?  What does this mean for you?

How Should I Take Care Of My Back?

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For all of my Physical Therapy patients that I’m treating for their back problems, this question comes up 100% of the time.  “How should I take care of my back?”  For such a general question, which could possibly have a million different answers, I actually find myself coming back to the same solutions time and time again.