Focusing On Form With Long Runs
Overall, I’m more than pleased with how my training has progressed and I’m chomping at the bit to get at the United Airlines NYC Half Marathon, now only less than 3 weeks away!
physical therapist
Dr. James Is Running The United Airlines NYC Half Marathon!
I am very proud to announce that I am gearing up to run my first marathon, the United Airlines NYC Half Marathon!
After spending a long, 17+ year career in Physical Therapy training runners, I’m ready to go and try my hand at running a marathon myself! As I go through the whole process of training for this, my very first race, I will be documenting my progress weekly.
Happy Physical Therapy Month! #ChoosePT
Happy National Physical Therapy Month! Every year for a whole month, we join thousands of other fellow Physical Therapists and Physical Therapy clinics in highlighting and celebrating our profession and its’ impact on health and wellness.
This year, we’ll be joining the APTA in highlighting the importance of Physical Therapy in the fight against opioid addiction.
The Elizabeth & Jersey City Physical Therapy Reviews Keep Pouring In!
It cannot be said enough that our greatest reward comes from seeing our Elizabeth & Jersey City Physical Therapy patients reach their goals to improve their quality of life using Physical Therapy.
The icing on the cake has been coming from our patients that have been spreading the word lately on the internet by sharing their amazing recovery stories.
Physical Therapy Gets Jackie Back To A Normal Life
Surgery in general can be a very emotional experience. And to have major surgery, that’s just as emotional as it comes. So I and my partners know that it’s important to make sure that the patient is not only physically getting better, but that they are doing well emotionally as well.
We couldn’t have asked for a better outcome for someone who became a part of our family. Congratulations to Jackie!! (Tip: When you watch the video below, you might want to have a tissue handy.)
Win a Fitbit for National Physical Therapy Month
This year, we have decided to both inform and celebrate the field of Physical Therapy. On social media, we will be constantly posting material intended to educate and inform the public about the benefits that Physical Therapy can have on a person’s life in ways that are both obvious and also not so obvious
In addition, we will also be celebrating the month and also the running of the NYC Marathon by holding a giveaway. So, we thought it only fitting that a Fitbit be our first giveaway prize!
ACL Surgery, The AlterG, & Physical Therapy
Jeremy is proof that not only can you return to your active lifestyle, but you can do so with the same level of confidence that you had before surgery. After his extensive, individualized Physical Therapy program, which included specialized exercises using our AlterG Treadmill, he was able to return to his active lifestyle and be 100% confident in his recovery
Physical Therapy & Back Pain Success Story
“I especially liked the cordial and friendly attitude of the therapists and the staff. Each one made me feel welcomed, and each one was dedicated to helping me to get better.”
3 Essential Running Stretches
One of the most important ways to prevent running injuries is to stick to a good stretching program before and after a run. Having a few reliable stretches that you perform regularly can help you both warm up and cool down your muscles, allowing for a smoother recovery process. Here I’ll give a few tips on 3 stretches that I regularly recommend for my running clients.
Choosing the Right Running Shoes
Walking into the store to shop for a new pair of running shoes can be downright intimidating. For each individual brand, there are scores of colors, shapes, and models to cover the entire spectrum of runners, from the beginner to the professional. As a person buying their first pair of serious running shoes, the task can seem monumental. What are the differences between the models and which would be good for my specific feet? Here are a few tips to get you pointed in the right direction.