Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad … Read more
In these unprecedented times, with more people than ever either staying home or working from a home office, there has been a big increase in back pain with my patients and many requests for recommendations for exercises to reduce pain. Much of this has to do not only with working from home, but also combined … Read more
Stretching daily is something that a lot of people don’t think about doing on a daily basis. The truth is that stretching is a necessary component not just for exercise but for general health and wellness as well! According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or … Read more
As we move forward providing top physical therapy care in Elizabeth and Jersey City, we are continually reviewing our COVID-19 safety rules & guidelines to keep in line with all New Jersey state and local requirements. First and foremost, Complete Physical Rehabilitation staff members will be wearing masks during treatment hours. Disinfection and cleaning of … Read more
If you have arthritis pains, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain. There is no cure for arthritis, but by using the exercises and techniques … Read more
Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Six Ways Physical Therapy Improves Health Reduces or Eliminates Pain Manual therapy treatments like soft tissue mobilization, ultrasound, electric … Read more
When looking for solutions to pain problems, look no further than physical therapy for lasting pain relief. Our patient Marta recently came to Dr. Asha and the Elizabeth, NJ physical therapy team suffering from terrible wrist pain from a fracture. Even after the fracture healed, she was still left with everyday pain that made it … Read more
For many of our vestibular patients, dizziness symptoms can be challenging enough. But when paired with another problem, like back pain, it can make everything feel that much worse. Luckily, a physical therapist that specializes in dizziness and vertigo problems, such as myself, can get rid of both the dizziness problems and the back pain … Read more
We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor … Read more
When neck pain comes back again, it can be very disheartening, understandably so, especially if it was already solved before with physical therapy. But, like we tell our patients all the time, there’s no reason to lose our heads because we know the solutions! As people go on with their daily lives, there will always … Read more
