Recently I have discussed the stretches necessary for preventing lower back pain in the workplace as well as my top secrets for reducing pain upon the start of a lower back pain attack, but I am here today to answer the questions about lumbar braces.
Many people always ask me on their first visit “Should I buy a lumbar brace” or what can I buy, or “I saw this on an infomercial, it looks great, and I just bought it what do you think?”
Well…
This month, Consumer Reports published an article that detailed the new standards for back pain relief. This article specifically references the new guidelines for back-pain treatment as outlined by the American College of Physicians in February.
In the new guidelines, the ACP points out that medical imaging as well as the prescription of opioids have not significantly reduced patients’ perception of pain or actual disability. What we would like to focus on is that we believe that Physical Therapy should be your FIRST line of defense for back pain, and here’s why.
As I was driving in to the Physical Therapy clinic in Elizabeth, NJ, I was thinking about my children. It dawned on me as to why they are so resilient when they fall, or that they can stay longer in a seated or standing position. Well, of course, they are younger so their lower backs have not been succumbed to the pressure of age and time and as well there is more water in their discs vs someone at age 40, but in reality there is one very simple word that explains why they are able to bounce back so fast…
So many pills, so many options, all selling the same message of buying a miracle quick fix in a bottle. But when you look at the FACTS about these miracle pills, the reality is quite different from what the drug companies are selling. And the medical community is now also even changing their own back pain guidelines in light of this new reality. And that reality is:
Opioids For Back Pain Relief Should Be The LAST Resort
Hello all! Just to first introduce myself, I’m Dr. Asha Koshy, co-owner and McKenzie back specialist for Complete Physical Rehabilitation. I’m so excited to begin blogging for our website and can’t wait to share my thoughts on so many topics relating to Physical Therapy, fitness, and wellness! So let’s get started, shall we?
In Jesus’ case, he was unable to work for months after sustaining two patellar tendon ruptures, requiring major surgery to both knees. Out of work and unable to walk without assistance, he came in to our clinic looking to get back to good health so that he can get back to his life. After Physical Therapy with us, I’m happy to report that he now has his life back and is ready to get back to it. He is truly a shining of example that with our team and hard work, you can be on your feet in no time!
“At first, I wasn’t so sure because I didn’t really know much about Physical Therapy.
Now, I can move my neck with ease! I don’t have pain at all anymore and I can completely turn my neck from side to side now without any discomfort. “
We are happy to report that not only has Ernest returned to full function, but he is also a firm believer in the power of Physical Therapy!
