Hello all! Just to first introduce myself, I’m Dr. Asha Koshy, co-owner and McKenzie back specialist for Complete Physical Rehabilitation. I’m so excited to begin blogging for our website and can’t wait to share my thoughts on so many topics relating to Physical Therapy, fitness, and wellness! So let’s get started, shall we?
In my last video, I went over my favorite tips that I give all of my Physical Therapy patients in Jersey City and Elizabeth regarding back pain that occurs at work, especially at a workplace workstation or desk. Of those tips, I believe that simple exercising and stretching can be the most beneficial to relieving back pain symptoms.
So here is my newest video, where I go into detail with my top 3 exercises for back pain relief methods that you can do right at your desk.
At the end of the day, it really is up to you. Pay attention to your self and how your environment is set up around you, and you’ll be that much closer to removing back pain forever from your life!
Watch my newest video below on my personal top 3 tips that I gives all of my back pain patients in Jersey City & Elizabeth, NJ for managing back pain while in the office.
In Jesus’ case, he was unable to work for months after sustaining two patellar tendon ruptures, requiring major surgery to both knees. Out of work and unable to walk without assistance, he came in to our clinic looking to get back to good health so that he can get back to his life. After Physical Therapy with us, I’m happy to report that he now has his life back and is ready to get back to it. He is truly a shining of example that with our team and hard work, you can be on your feet in no time!
“At first, I wasn’t so sure because I didn’t really know much about Physical Therapy.
Now, I can move my neck with ease! I don’t have pain at all anymore and I can completely turn my neck from side to side now without any discomfort. “
We are happy to report that not only has Ernest returned to full function, but he is also a firm believer in the power of Physical Therapy!
