Most people struggle with good posture, including when sitting and standing up straight. Many of us can even remember as teenagers being told by our parents and teachers to “Sit up straight!” Back then we all rolled our eyes, as this demand seemed annoying. However, as we grow older, we realize that it goes beyond … Read more
Have you noticed more back pain while at home during the pandemic? We know with limited access to PT and gym equipment, it can seem difficult to beat those unwanted aches and pains. Fortunately, at Complete Physical Rehab, we have put together some helpful exercises to get you moving and help relieve your back pain. … Read more
In these unprecedented times, with more people than ever either staying home or working from a home office, there has been a big increase in back pain with my patients and many requests for recommendations for exercises to reduce pain. Much of this has to do not only with working from home, but also combined … Read more
Pain or dizziness still giving your problems? Then make that appointment for a free physical therapy exam now! Our physical therapists are ready to give your the best solutions available for pain and dizziness relief as a part of our GREATEST PROMOTION EVER! This physical therapy exam is the perfect solution for those suffering from … Read more
Suffering from pain or dizziness problems? Find a solution with a free physical therapy exam in Elizabeth or Jersey City – ONE DAY ONLY – Friday, March 13th 2020. Pain can keep you from being active which can result in a wide range of health problems. We can restore your ability to move without pain … Read more
Back pain without physical therapy treatment can really cause problems for even the simplest of movements. Without treatment, a simple movement like bending down to pick something up can feel like the hardest task in the whole world. But there is hope! For our recent physical therapy patient Dieudonne, we could not be happier with … Read more
Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting putting your body in the hands of another individual to repair what is broken, and accepting that the process will leave you weaker before it allows you to become stronger. Surgery … Read more
For this Thanksgiving holiday, we are happy to report that we are having more physical therapy success than EVER! From back pain success to neck pain, knee pain, and vestibular success, our patients are becoming pain free and symptom free at record levels! But don’t take our word for it, here are some words from … Read more
If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. … Read more
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said … Read more
