Health Blog Category: physical therapy jersey city
Relieving Bad Back Pain With Good Posture
Most people struggle with good posture, including when sitting and standing up straight. Many of us can even remember as teenagers being told by our parents and teachers to “Sit up straight!”
Back then we all rolled our eyes, as this demand seemed annoying. However, as we grow older, we realize that it goes beyond appearances and looking confident. Sitting and standing with good spinal alignment can actually help prevent back pain.
Physical therapists are great at teaching patients how to practice proper spine and posture habits.
Read full blogRelieve Back Pain At Home With These Exercises!
Have you noticed more back pain while at home during the pandemic? We know with limited access to PT and gym equipment, it can seem difficult to beat those unwanted aches and pains.
Fortunately, at Complete Physical Rehab, we have put together some helpful exercises to get you moving and help relieve your back pain. If you notice any pain while performing these exercises, or you have questions about the technique for any of them, make sure to stop and consult with your physical therapist ASAP.
Read full blogTop 3 Home Office Back Pain Relief Exercises
In these unprecedented times, with more people than ever either staying home or working from a home office, there has been a big increase in back pain with my patients and many requests for recommendations for exercises to reduce pain. Much of this has to do not only with working from home, but also combined with the fact that less people are getting their regular exercise due to the current pandemic situation.
A while back, I posted a video regarding my top 3 exercises in order to relieve back pain at the office, and I realized that these exercises are especially relevant in today’s “normal” of working from home because they apply to any situation, whether it’s your regular office or your home office, or just your desk at home where you pay your bills and browse on the internet.
Read full blogBook A Free Physical Therapy Exam Before It’s Gone!
Pain or dizziness still giving your problems? Then make that appointment for a free physical therapy exam now! Our physical therapists are ready to give your the best solutions available for pain and dizziness relief as a part of our GREATEST PROMOTION EVER!
This physical therapy exam is the perfect solution for those suffering from the following problems:
• Lower Back Pain
• Arthritis
• Sciatica
• Neck Pain
• Headaches
• Shoulder Pain
• Knee Pain
• Problems Walking
• Balance and/or Dizziness
If you or any of your family or friends are experiencing any problems whatsoever, whether it be back pain, neck pain, shoulder pain, knee pain, dizziness, or vertigo, CALL TODAY and ask about our free physical therapy exam offer in Elizabeth or Jersey City.
Read full blogBook A Free Physical Therapy Exam – Our Greatest Promo Ever Is Back!
Suffering from pain or dizziness problems? Find a solution with a free physical therapy exam in Elizabeth or Jersey City – ONE DAY ONLY – Friday, March 13th 2020.
Pain can keep you from being active which can result in a wide range of health problems. We can restore your ability to move without pain and keep you active. We offer a natural solution to pain relief. These exciting and successful treatments for back pain, knee pain, neck pain, shoulder pain, and more have helped many patients feel better and return to normal lives.
Read full blog“I Became A New Me!” With Back Pain Physical Therapy
Back pain without physical therapy treatment can really cause problems for even the simplest of movements. Without treatment, a simple movement like bending down to pick something up can feel like the hardest task in the whole world. But there is hope!
For our recent physical therapy patient Dieudonne, we could not be happier with her results. With a specialized back pain program created by Dr. Stefan Paul, she was able to first get back to basics and get down to the source of her back pain. Once the source of the pain was found, the entire physical therapy team got to work on getting rid of the pain in addition to giving her the tools to make sure that the pain won’t return again. The results, in addition to the smile on her face, say it all!
Read full blogWhy You Should Speak With A Physical Therapist Before Surgery.
Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting putting your body in the hands of another individual to repair what is broken, and accepting that the process will leave you weaker before it allows you to become stronger. Surgery is never something that you should allow to just happen to you—meaning that when you find that you are faced with the option for surgical correction, you need to take that opportunity for what it is and do your part in ensuring that it is going to be as effective as possible in helping you to feel better.
Read full blogThankful For So Much Physical Therapy Success!
For this Thanksgiving holiday, we are happy to report that we are having more physical therapy success than EVER! From back pain success to neck pain, knee pain, and vestibular success, our patients are becoming pain free and symptom free at record levels! But don’t take our word for it, here are some words from our patients:
“I’m able to move more freely with a VAST improvement in mobility in only a few sessions” – David D.
Read full blogTips For Staying Active During Your 9-5!
If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even suggests sitting that prolonged sitting time is bad for your health regardless of how much you exercise!
Read full blog6 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said than done, a physical therapist can help you gain strength by recommending ways to maximize your training, in addition to providing injury prevention treatments.
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