If you’re one of the runners that happens to be feeling perfectly fine and are just itching for the race to come on Sunday, here’s a few last minute tips that you may have forgotten about. Some are quite obvious, but the excitement of the race just might have you forgetting a few things here and there
When Sister Miriam walked into the clinic, she had heard of Physical Therapy, but was concerned that because she was a little bit older that she may not have been able to achieve a good outcome. After a course of treatment, I glad to say that we’ve created another believer!
This year, we have decided to both inform and celebrate the field of Physical Therapy. On social media, we will be constantly posting material intended to educate and inform the public about the benefits that Physical Therapy can have on a person’s life in ways that are both obvious and also not so obvious
In addition, we will also be celebrating the month and also the running of the NYC Marathon by holding a giveaway. So, we thought it only fitting that a Fitbit be our first giveaway prize!
Jeremy is proof that not only can you return to your active lifestyle, but you can do so with the same level of confidence that you had before surgery. After his extensive, individualized Physical Therapy program, which included specialized exercises using our AlterG Treadmill, he was able to return to his active lifestyle and be 100% confident in his recovery
Running in the heat can really throw your body for a loop if you don’t stay properly hydrated. The common medical consensus is that running in the heat is much harder because your body is now using most of its energy to keep your body and skin cool.
Here are some hydration tips that I give all my outdoor runners
“I especially liked the cordial and friendly attitude of the therapists and the staff. Each one made me feel welcomed, and each one was dedicated to helping me to get better.”
One of the most important ways to prevent running injuries is to stick to a good stretching program before and after a run. Having a few reliable stretches that you perform regularly can help you both warm up and cool down your muscles, allowing for a smoother recovery process. Here I’ll give a few tips on 3 stretches that I regularly recommend for my running clients.
Experiencing dizziness symptoms for the first time can always be a bit harrowing, especially if you’ve never had them before. They can seemingly come out of nowhere. For the vast majority of my patients, the immediate response has been some variation of “It’s probably nothing and a one time thing.”
Complete Physical Rehabilitation presented the new AlterG Anti-Gravity Treadmill last Friday as an invited exhibitor at the First Annual SHCC Health & Wellness Fair at St. Peter’s University in Jersey City, NJ.
