Research Shows That Stretching Is Just as Important As Exercise It is an unfortunate truth that Americans are not getting enough physical activity. Healthy adults should aim for at least 150 minutes of moderate physical activity per week. If you are trying to become more active, preparing a regular exercise routine of your own is … Read more
Let the great dig out BEGIN! With winter storm Orlena dropping upwards of 20 inches of heavy snow in our area, back pain can quickly take hold as we start to dig out of this mess.
If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.
Your Sleeping Situation Impacts Your Health More Than You Might Think Imagine gently waking up after 8 hours of sleep. You should feel rested and ready to start your day, right? But when you move to sit up you are suddenly struck with an intense backache. Pain in your shoulders and neck quickly follows as … Read more
Is Chronic Back Pain Preventing You from Living Your Life to the Fullest? PT Can Help Do you feel like you’ve been locked out of your life due to your chronic back pain? If so, you aren’t alone. Approximately 80 percent of Americans have experienced back pain or will experience it in the future. The … Read more
Relieve Your Pain with the Help of Physical Therapy! Back and neck pain are very common problems that many people deal with throughout the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age … Read more
Get Back To Comfort In this time of stress, have you noticed more backaches and pains? We’ve put together some video exercise tips, that can help you when you have limited access to physical therapy or gym equipment. Feel free to share with any friends or family you think will benefit from them too! Here … Read more
As the colder late fall/early winter season begins, more and more people are moving indoors and are becoming less active. This yearly seasonal change brings about the annual decrease in regular activity that is so helpful to our bodies. These joints were made to move, and when they are not getting the exercise they need … Read more
Kick Pain Management Drugs to the Curb Today! The world we live in today is heavily medicated. Go to any grocery store or pharmacy and you’ll find countless over-the-counter drugs. Doctors also consistently prescribe more extreme pain relievers, including opioids that have been widely abused over the years. Drug abuse is everywhere, and it is … Read more
Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our physical therapists are here for you. With a personalized physical therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our physical therapists have the … Read more
You Don’t Have to Live With Sciatica Pain Any Longer Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the lumbar spine through the buttocks region, and if there is unnecessary pressure applied to … Read more
