Complete Physical Rehabilitation

Top 3 Springtime Pain Problems And How To Solve Them

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Spring is a season of new beginnings, but for some people, it can also bring pain and discomfort. As the weather gets warmer and the days get longer, many people are eager to get outside and enjoy the fresh air. However, certain pain conditions always tend to flare up during this time of year. As … Read more

Sprain And Strain: What’s The Difference?

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It is a common misconception that “sprain” and “strain” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When … Read more

How To Reduce Joint Pain and Improve Mobility

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As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with joint pain that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you … Read more

Dealing With Low Back Pain? Here Are 3 Tips To Reduce Your Discomfort

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Do you have low back pain that won’t go away? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a more straightforward alternative. According … Read more

Surgery Coming Up? Physical Therapy Can Help Both Before AND After!

Surgery Coming Up? Physical Therapy Can Help Both Before AND After!

Understanding the Benefits of Physical Therapy – Both Before and After Surgical Procedures It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” – can help you to prepare emotionally and physically for the surgery. … Read more

Need To Fix Balance Problems? Here’s The Solution!

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In my last post, I talked about the #1 Way to Improve Your Balance, with a simple, easy solution to improving your everyday quality of life.  But even with this easy fix, sometimes a more specialized solution is needed.  That’s where physical therapy comes in to fix balance problems for good! When it comes to … Read more

What is Pre-hab? See How It Can Help You Recover Faster!

Recover ASAP and Get Back to Normal Life with Pre-Hab

You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery! Surgery can be very painful and traumatic for the body to go through, so it’s typically only performed when there are simply no other choices available. If surgery is in the immediate future, you might have already addressed a … Read more

Want To Solve Back Pain? Try The #1 Way To Relieve Back Pain Now!

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Improve Your Posture and Relieve Back Pain with Physical Therapy! Are you looking for a way to relieve back pain that’s taking control of your life?  Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret … Read more

Do You Have a Herniated Disc? Find out with PT!

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Are Herniated Discs the Cause of Your Back Pain? Herniated discs refer to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – … Read more

Relieve Your Achy Joints with These 3 Tips!

Physical Therapy Can Help You Live Your Life Comfortably If you are living with chronic joint pain, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are … Read more