Spring is a season of new beginnings, but for some people, it can also bring pain and discomfort. As the weather gets warmer and the days get longer, many people are eager to get outside and enjoy the fresh air. However, certain pain conditions always tend to flare up during this time of year. As … Read more
It is a common misconception that “sprain” and “strain” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When … Read more
Understanding the Benefits of Physical Therapy – Both Before and After Surgical Procedures It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” – can help you to prepare emotionally and physically for the surgery. … Read more
Physical Therapy Can Help You Live Your Life Comfortably If you are living with chronic joint pain, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are … Read more
Don’t Let Your Headaches Control Your Life! Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always … Read more
Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching … Read more
It’s a common goal to want to become healthier, stronger, and more active. However, this can be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet. And over the last 8 months, all of these things have been especially difficult to balance. When you are in pain, undesirable … Read more
How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries. They also prevent you from losing your balance or falling … Read more
Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can cause a world of problems for you. Sciatica, … Read more
Even amidst the current COVID pandemic, the end of the Thanksgiving holiday still signals the beginning of a common holiday ritual: exercising after eating all that wonderful holiday food! But due to current circumstances, and with restrictions increasing due to rising COVID-19 numbers, we must adapt while trying to get in that much needed workout. … Read more
