As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with joint pain that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you … Read more
Do you have low back pain that won’t go away? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a more straightforward alternative. According … Read more
Flip flops are a great summer footwear choice for many people. They are perfect for beaches, pools, and other outdoor places. But they are not always the best choice. When you wear them, the arch of your foot is not supported. This can lead to foot pain. You might be wondering: can I still wear … Read more
Understanding the Benefits of Physical Therapy – Both Before and After Surgical Procedures It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” – can help you to prepare emotionally and physically for the surgery. … Read more
In my last post, I talked about the #1 Way to Improve Your Balance, with a simple, easy solution to improving your everyday quality of life. But even with this easy fix, sometimes a more specialized solution is needed. That’s where physical therapy comes in to fix balance problems for good! When it comes to … Read more
Improve Your Posture and Relieve Back Pain with Physical Therapy! Are you looking for a way to relieve back pain that’s taking control of your life? Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret … Read more
Are Herniated Discs the Cause of Your Back Pain? Herniated discs refer to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – … Read more
Physical Therapy Can Help You Live Your Life Comfortably If you are living with chronic joint pain, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are … Read more
Say NO to Opioids and YES to These Benefits of Physical Therapy! Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should – especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need … Read more
Don’t Let Your Headaches Control Your Life! Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always … Read more
