Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching … Read more
Let the great dig out BEGIN! With winter storm Orlena dropping upwards of 20 inches of heavy snow in our area, back pain can quickly take hold as we start to dig out of this mess.
If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.
Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can cause a world of problems for you. Sciatica, … Read more
Because we aren’t necessarily performing our normal daily routines at this time, it’s natural that the body responds with nagging pain and increased stiffness where there previously wasn’t any. In the clinic, we’ve noticed a big increase in shoulder pain patients coming in with significantly increased pain and less mobility and range of motion. Luckily, … Read more
You don’t have to keep dealing with pain! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children … Read more
With all that is going on in the world right now, we know that getting physical therapy success in this “new normal” can be a challenge. But we know that, with safety as a focus, we can get rid of pain in an environment that is safe and with the same level of kindness and … Read more
There are many different factors that attribute to chronic shoulder pain. One thing is for sure though, dealing with shoulder pain can make completing daily tasks nearly impossible without treatment. If you or a loved one is experiencing shoulder pain, contact our office today to learn how physical therapy can help relieve (or even eliminate) … Read more
Most people struggle with good posture, including when sitting and standing up straight. Many of us can even remember as teenagers being told by our parents and teachers to “Sit up straight!” Back then we all rolled our eyes, as this demand seemed annoying. However, as we grow older, we realize that it goes beyond … Read more
Say Goodbye To Hip And Knee Pain! Sedentary habits can have negative effects on the hips and knees, especially with so many of us spending more time at home, but at Complete Physical Rehab, we know that it doesn’t mean that you can’t still get moving and find relief for the aches and pains that … Read more
Have you noticed more back pain while at home during the pandemic? We know with limited access to PT and gym equipment, it can seem difficult to beat those unwanted aches and pains. Fortunately, at Complete Physical Rehab, we have put together some helpful exercises to get you moving and help relieve your back pain. … Read more
