The after effects of surgery can be numerous: constant pain, loss of strength, loss of range of motion. But with a great physical therapist implementing a great physical therapy program, all of these problems can be solved in addition to being able to handle any setbacks that can occur along the road to recovery. With … Read more
Exploring Singapore Through the Eyes of Doctors Asha and James Pumarada and Family Our family and I embarked upon our first trip overseas and decided to go to the beautiful country of Singapore. During our travels, I wanted to write a series of blog posts detailing the wonderful and exciting things that my family and … Read more
“The pills aren’t helping my dizziness and vertigo at all.” It’s a common response that Dr. Asha and myself hear from our vestibular physical therapy patients. After seeing their physician, our patients are told that there isn’t anything that can be done to help, and that the only thing that can be done is to … Read more
It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million … Read more
You’ve seen it in the clinic, and many have already used it. And now is the time to stock up on our pain relief Stopain Clinical products during our July sale! Buy 1 get 1 50% off all tubes and roll-ons sold in clinic. Unavailable over the counter and sold only in medical clinic settings, … Read more
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps … Read more
Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football … Read more
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require … Read more
After having surgery, it’s easy to think that getting back to normal is “too hard.” But with the right physical therapist and the right physical therapy program, it’s not as hard as it can seem. For Nicholas, he started physical therapy with Dr. Asha, Diana, and the Elizabeth team in extreme pain after his ACL … Read more
There are many patients that come in for physical therapy for back pain. Many have, unfortunately, stated to me how their back pain affects their everyday lives in many different ways. All of this is normal for my back pain patients. But what’s unsettling for me is the number of patients that have told me … Read more
