As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after … Read more
When knee pain hits, it can wreak havoc throughout your entire everyday life. From work, to home life with family, even something as simple as walking from your car to your house can cause discomfort and pain. With some patients, pain can creep in even with just sitting down at a chair or sofa to … Read more
According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the year 2013 alone, physicians prescribed nearly … Read more
We are so happy to see the great results keep rolling on in! After hurting herself while moving, Sally was not able to sleep due to the pain of multiple herniated discs in her neck. In addition to problems sleeping, she had problems just getting through the day with the constant tightness. After physical therapy … Read more
A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. With a herniated disc, the jelly-like nucleus begins … Read more
Gait and balance issues are not something that people normally associate with physical therapy. In general, we’re used to the fact that most people look to physical therapy to help with some sort of pain issues. But physical therapists are also specialists with gait and balance issues, helping patients to get back to normal when … Read more
Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down due to overuse and lead to discomfort or arthritis. Sometimes just a straight-up injury can cause pain. While some cases are so severe that they could require surgery to repair an … Read more
If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of … Read more
Looking for a physical therapy clinic can be tricky. When there are different options available, how does a person know which one to choose? We always tell all our patients, ask your friends and family first and foremost. When it comes to finding a physical therapy provider that you trust, the best provider would be … Read more
Last month, I went through the posture and pain connection, and how problems with posture can have a significant effect on back pain. Now that we have a background on posture, it’s time to get to work on fixing the problem! As a physical therapist, I know that there are a number of methods that … Read more
