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What is Pre-hab? See How It Can Help You Recover Faster!

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Recover ASAP and Get Back to Normal Life with Pre-Hab

You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery! Surgery can be very painful and traumatic for the body to go through, so it’s typically only performed when there are simply no other choices available. If surgery is in the immediate future, you might have already addressed a … Read more

No More Neck And Back Pain At School

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elizabeth physical therapy specialist dr. asha pumarada and PTA diana raa with a happy back and neck pain patient

A common misconception is that back and neck pain only happens to “older people.” In fact, in physical therapy, we see all ages, from grade school children to the elderly.  In our profession, pain isn’t just as a result of aging. For Tatiana, her neck and back pain made school a chore to get through.  … Read more