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pre-hab

Zoom Through Your Recovery With Pre-Hab!

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Do you have a surgical operation scheduled soon? If so, you might be worried about recovery time. Do you have a physically demanding job or sport? You could be anxious about the effects of demanding activities on your joints and muscles. If you identify with any of these scenarios, pre-surgical rehabilitation or “pre-hab” may benefit … Read more

Benefits of Pre-Hab: How Can Therapy Before Surgery Help You?

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It’s no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife? Pre-hab, also known as preventative rehabilitation, helps patients heal faster after … Read more