It’s the day before the big United Airlines NYC Half Marathon 2017! I’m so excited and eager to participate in my first ever marathon! The past 2 months have training have gone better than I expected. As with any training regimen, there were setbacks that presented themselves, but, overall, I am more than happy with how my training went.
So as this past week unfolded, what did I focus on with my training?
So to celebrate, we’re taking National Running Day and turning it into a month long celebration in the clinic! Every workday, we’ll be posting video on our Instagram of a staff member that’s “getting their run on” in the office. Even though we’re stuck in our office, that’s no reason to not be able to get in a run!
If you’re one of the runners that happens to be feeling perfectly fine and are just itching for the race to come on Sunday, here’s a few last minute tips that you may have forgotten about. Some are quite obvious, but the excitement of the race just might have you forgetting a few things here and there
This year, we have decided to both inform and celebrate the field of Physical Therapy. On social media, we will be constantly posting material intended to educate and inform the public about the benefits that Physical Therapy can have on a person’s life in ways that are both obvious and also not so obvious
In addition, we will also be celebrating the month and also the running of the NYC Marathon by holding a giveaway. So, we thought it only fitting that a Fitbit be our first giveaway prize!
One of the most important ways to prevent running injuries is to stick to a good stretching program before and after a run. Having a few reliable stretches that you perform regularly can help you both warm up and cool down your muscles, allowing for a smoother recovery process. Here I’ll give a few tips on 3 stretches that I regularly recommend for my running clients.
Walking into the store to shop for a new pair of running shoes can be downright intimidating. For each individual brand, there are scores of colors, shapes, and models to cover the entire spectrum of runners, from the beginner to the professional. As a person buying their first pair of serious running shoes, the task can seem monumental. What are the differences between the models and which would be good for my specific feet? Here are a few tips to get you pointed in the right direction.
Elizabeth Mayor J. Christian Bollwage & Union County Councilwoman Annette Quijano attended the official public unveiling of the AlterG Anti-Gravity Treadmill at the Elizabeth location of Complete Physical Rehabilitation.
The unveiling of the AlterG Anti-Gravity Treadmill in Jersey City has made the local news! NJ.com via The Jersey Journal has posted an article detailing this exciting new technology and its availability for Physical Therapy and Training in Jersey City and the greater Hudson County area.
Elizabeth, Jersey City, NJ –February 19, 2014 – Complete Physical Rehabilitation today announced that the AlterG Anti-Gravity Treadmill, the world’s first and only treadmill using NASA based anti-gravity technology, has been installed to help patients in their short-term physical therapy rehabilitation and long term training/wellness programs. They become the first private physical therapy group to provide the technology in Elizabeth and Jersey City, as well as the first in all of Hudson County.
