A common misconception is that back and neck pain only happens to “older people.” In fact, in physical therapy, we see all ages, from grade school children to the elderly. In our profession, pain isn’t just as a result of aging. For Tatiana, her neck and back pain made school a chore to get through. … Read more
At the end of the day, it really is up to you. Pay attention to your self and how your environment is set up around you, and you’ll be that much closer to removing back pain forever from your life!
When we treat patients for Physical Therapy in Elizabeth and Jersey City, we do a lot of education regarding posture, especially when it pertains to daily activities. Treatment obviously helps when injury occurs, but Physical Therapists are the top specialists that can also educate you on how to prevent injury from ever happening. Since my wife, Dr. Asha Koshy, is a McKenzie certified back specialist, every back program that we have in our clinics is specially tailored to everyday living. And with our area getting hammered by winder storm Stella, now is as good a time as any to give you our best tips for saving your back when shoveling snow.
