It is a common misconception that “sprain” and “strain” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When … Read more
We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor … Read more
After back pain, neck pain comes in at a close second as one of the most treated issues in our physical therapy clinics in Jersey City and Elizabeth, NJ. Neck pain can come different forms, including a constant ache or sharp pain with movement, which can stop you from enjoying your regular daily activities. A common problem, neck pain affects approximately 2/3rds of the population at one point or another.
