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How To Get Back Pain Relief Fast

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As I was driving in to the Physical Therapy clinic in Elizabeth, NJ, I was thinking about my children.  It dawned on me as to why they are so resilient when they fall, or that they can stay longer in a seated or standing position.  Well, of course, they are younger so their lower backs have not been succumbed to the pressure of age and time and as well there is more water in their discs vs someone at age 40, but in reality there is one very simple word that explains why they are able to bounce back so fast…

Top 3 Easy Back Pain Exercises At Your Desk

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In my last video, I went over my favorite tips that I give all of my Physical Therapy patients in Jersey City and Elizabeth regarding back pain that occurs at work, especially at a workplace workstation or desk.  Of those tips, I believe that simple exercising and stretching can be the most beneficial to relieving back pain symptoms.

So here is my newest video, where I go into detail with my top 3 exercises for back pain relief methods that you can do right at your desk.