Marathon Recovery Tips
Well I did it. I FINISHED MY VERY FIRST RACE! I am so happy to have participated in the United Airlines NYC Half Marathon and honestly can’t believe that I completed a half marathon as my first race ever.
No one really gives you advice for POST race recovery. And as I was sitting there, I realized that I wasn’t necessarily engaging in activity that would help my recovery go smoothly, and neither were some of the other runners around me. So I decided to focus on what would be best to help me get back on my feet faster.
So here are the Top 3 Tips for post race recovery: