Vestibular Exercises: Building Strength and Confidence in Your Movements
Are you struggling with maintaining your balance? Do you often feel dizzy or unsteady on your feet? A balance disorder is a condition characterized by disturbances in a person’s equilibrium or sense of balance. This can manifest as dizziness, vertigo (a sensation of spinning or motion), unsteadiness, or a feeling of floating or lightheadedness. Balance … Read more