Complete Physical Rehabilitation

6 Ways to Prevent Injuries While Strength Training

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said … Read more

We’re Running All Month Long To Celebrate National Running Day

So to celebrate, we’re taking National Running Day and turning it into a month long celebration in the clinic!  Every workday, we’ll be posting video on our Instagram of a staff member that’s “getting their run on” in the office.  Even though we’re stuck in our office, that’s no reason to not be able to get in a run!