Vestibular Exercises: Building Strength and Confidence in Your Movements
Vestibular Exercises: Building Strength and Confidence in Your Movements Are you struggling with maintaining your balance? Do you often feel dizzy or unsteady on your feet? A balance disorder is a condition characterized by disturbances in a person’s equilibrium or sense of balance. This can manifest as dizziness, vertigo (a sensation of spinning or motion), … Read more