Is Your Kid’s Backpack Hurting Their Back? The first week of school = fresh notebooks, new sneakers… and backpacks so stuffed they could double as carry-ons at Newark Airport. Here’s the problem: most kids in Elizabeth and Jersey City are hauling way more than their backs were built for. We’re talking Chromebooks, binders, water bottles … Read more
How To Travel Without Wrecking Your Back This Summer Traveling should feel exciting, not like something you’ll regret the minute you land. But if you’ve ever arrived at your destination with that familiar ache creeping into your lower back, you’re not alone. The rushing. The stress. The cramped airplane seats. All while juggling bags, kids, … Read more
3 Signs It’s Time To Visit a Physical Therapist For Sciatica Pain If you have sciatica pain, you’re probably already skimming this article looking for answers as to when or if you need to see a physical therapist for treatment. We’ll tell you now: physical therapy can help ease your pain and speed up the … Read more
Is Your Posture Suffering? Physical Therapy Can Provide Improvements for back pain. If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can … Read more
Are You In Search of Safe, Effective Pain Relief For Your Back and Neck Pain? There are many reasons why one may develop back or neck pain. Back pain and neck pain may range from mild to severe, and you may experience accompanying symptoms. Neck pain is most commonly caused by muscle strains, which can … Read more
When To Seek A Physical Therapist For Sciatica Pain While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process. Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, … Read more
Do You Have Back Surgery On The Calendar? Try PT First Back pain is one of the most disabling disorders. Back discomfort, which can range from a mild ache to agonizing, can prevent you from performing ordinary daily things that you used to love. While approximately 80% of persons will suffer from back pain at … Read more
