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Balance

Feeling Off-Balance? A Stronger Core Can Help Steady You

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Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them. A weak core might make you feel unbalanced and shaky. Physical therapy can help you strengthen your core and improve your balance as … Read more

Need To Fix Balance Problems? Here’s The Solution!

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improve balance physical therapy jersey city elizabeth nj complete physical rehabilitation dr james pumarada

In my last post, I talked about the #1 Way to Improve Your Balance, with a simple, easy solution to improving your everyday quality of life.  But even with this easy fix, sometimes a more specialized solution is needed.  That’s where physical therapy comes in to fix balance problems for good! When it comes to … Read more