Say Goodbye To Hip And Knee Pain! Sedentary habits can have negative effects on the hips and knees, especially with so many of us spending more time at home, but at Complete Physical Rehab, we know that it doesn’t mean that you can’t still get moving and find relief for the aches and pains that … Read more
Have you noticed more back pain while at home during the pandemic? We know with limited access to PT and gym equipment, it can seem difficult to beat those unwanted aches and pains. Fortunately, at Complete Physical Rehab, we have put together some helpful exercises to get you moving and help relieve your back pain. … Read more
Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed by the usefulness of painkilling drugs or … Read more
With the 2020-2021 school year shaping up to be, quite possibly, one of the most unique and challenging years ever, many of our patients with kids enrolled in virtual learning have been looking for tips on a good home setup. But with much of the setup focusing on creating exciting and fun spaces that mimic … Read more
Simple Things You Can Do Each Day For Better Health! If you’ve been struggling recently and are looking for lasting tips to relieve pain, a physical therapist can help you out. With a customized physical therapy treatment plan, you will learn highly effective ways to manage your pain and boost your overall energy levels. Our … Read more
With indoor gyms still closed in the tri-state area and more and more people looking outdoors for a workout, my patients have been asking for top stretches for runners in order to deal with pain that has come up as a result of running, jogging, and walking on pavement and roads, as opposed to treadmills … Read more
In these unprecedented times, which have included big increases in being sedentary during the day at home and significant increases in doing work on home computers, laptops, and cell phones, all just to try and stay productive with work, many of our physical therapy patients have come in looking for home exercises to help with … Read more
In one of my last blogs, I went over my top 3 exercises for dealing with back pain in a home office setting. But if we take a step back for a second, what you’ll find is that we can and should be trying to stop back pain before it even starts to creep up. … Read more
If there’s one thing that we’ve learned during this challenging time of trying to provide safe physical therapy, it’s this: pain problems happen, virus or no virus. Even in this time of immense challenge, we have seen an increase in pain problems with our patients. Stay-at-home orders, combined with working at home and inactivity due … Read more
Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you … Read more
