Snow Is Gone. The Pain Isn’t. 3 Signs You Overdid It While Shoveling Everything felt fine yesterday. You powered through the driveway. You told yourself, “I’ve got this.” Maybe you even felt proud afterward. Then you woke up this morning and BOOM. Pain city. Some soreness after snow shoveling is normal. Shoveling is demanding, repetitive, … Read more
3 Things No One Tells You About Holiday Pain The holidays are supposed to be joyful.They’re also… a lot. Long car rides. Packed flights. Heavy bags. Extra standing. Extra lifting. Less sleep. Way less recovery. And somehow, your body is expected to just handle it. If your neck, back, knees, or hips start acting up … Read more
Shoulder Pain in Athletes: Prevention and Recovery Are you an athlete experiencing shoulder pain that’s interfering with your performance and enjoyment of sports? Whether you’re a professional athlete or a weekend warrior, shoulder pain in athletes can be a common and frustrating issue. It not only affects your ability to compete at your best but … Read more
Shoulder Pain in Athletes: Prevention and Recovery Inflammation is a natural defense mechanism that the body employs to keep itself safe and promote recovery. During the inflammatory response, your body produces more white blood cells. Chronic pain and inflammation, on the other hand, can be harmful to one’s health. Inflammation that persists can result in … Read more
