Complete Physical Rehabilitation

Stop Back Pain With Proper Snow Shoveling Technique

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Let the great dig out BEGIN!  With winter storm Orlena dropping upwards of 20 inches of heavy snow in our area, back pain can quickly take hold as we start to dig out of this mess. 

If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.

Discover The Key To Sciatica Relief

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Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can cause a world of problems for you. Sciatica, … Read more

How To Relieve Back & Neck Pain Quickly And Easily

How Physical Therapy Can Relieve

You don’t have to keep dealing with pain! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children … Read more

Relieving Bad Back Pain With Good Posture

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Most people struggle with good posture, including when sitting and standing up straight. Many of us can even remember as teenagers being told by our parents and teachers  to “Sit up straight!” Back then we all rolled our eyes, as this demand seemed annoying. However, as we grow older, we realize that it goes beyond … Read more

Relieve Back Pain At Home With These Exercises!

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Have you noticed more back pain while at home during the pandemic? We know with limited access to PT and gym equipment, it can seem difficult to beat those unwanted aches and pains. Fortunately, at Complete Physical Rehab, we have put together some helpful exercises to get you moving and help relieve your back pain. … Read more

Top 3 Ways To Prevent Home Office Back Pain

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In one of my last blogs, I went over my top 3 exercises for dealing with back pain in a home office setting.  But if we take a step back for a second, what you’ll find is that we can and should be trying to stop back pain before it even starts to creep up.  … Read more

Stand Up to Your Back Pain with Physical Therapy Relief

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you … Read more

Top 3 Home Office Back Pain Relief Exercises

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In these unprecedented times, with more people than ever either staying home or working from a home office, there has been a big increase in back pain with my patients and many requests for recommendations for exercises to reduce pain.  Much of this has to do not only with working from home, but also combined … Read more

Improve Your Overall Health with These 5 Stretching Benefits

Stretching daily is something that a lot of people don’t think about doing on a daily basis. The truth is that stretching is a necessary component not just for exercise but for general health and wellness as well!  According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or … Read more

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and … Read more