Complete Physical Rehabilitation

Do You Have a Herniated Disc? Find out with PT!

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Are Herniated Discs the Cause of Your Back Pain? Herniated discs refer to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – … Read more

Stress-Related Headaches Getting You Down? PT Can Help

Don’t Let Your Headaches Control Your Life! Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always … Read more

Stop Back Pain With Proper Snow Shoveling Technique

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Let the great dig out BEGIN!  With winter storm Orlena dropping upwards of 20 inches of heavy snow in our area, back pain can quickly take hold as we start to dig out of this mess. 

If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.

More Amazing Neck Pain Physical Therapy Success!

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When neck pain comes back again, it can be very disheartening, understandably so, especially if it was already solved before with physical therapy.  But, like we tell our patients all the time, there’s no reason to lose our heads because we know the solutions!  As people go on with their daily lives, there will always … Read more

Physical Therapy – The First Solution for Neck Pain

elizabeth nj physical therapy specialist dr. asha koshy with neck pain success story at complete physical rehabilitation jersey city

When it comes to pain, we know that physical therapy works best when it is the FIRST option.  When patients make that choice, it ends up being the best choice that they could have ever made!  In fact, studies for support choosing physical therapy FIRST for common problems including back pain or significant knee problems, … Read more

How To Spot The Signs For Herniated Disc Pain

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Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several vertebrae and … Read more

Stock Up On Stopain With Our Christmas In July Sale!

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You’ve seen it in the clinic, and many have already used it.  And now is the time to stock up on our pain relief Stopain Clinical products during our July sale! Buy 1 get 1 50% off all tubes and roll-ons sold in clinic. Unavailable over the counter and sold only in medical clinic settings, … Read more

Solving Neck Pain With Physical Therapy

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Neck pain can really wreak havoc on everyday life.  In general, many people don’t realize how directly connected the neck is to other parts of the body, especially its’ immediate neighbor, the shoulder.  The can lead to problems trying to complete simple everyday tasks, such as reaching for a high object, or even scratching one’s … Read more

No More Neck And Back Pain At School

elizabeth physical therapy specialist dr. asha pumarada and PTA diana raa with a happy back and neck pain patient

A common misconception is that back and neck pain only happens to “older people.” In fact, in physical therapy, we see all ages, from grade school children to the elderly.  In our profession, pain isn’t just as a result of aging. For Tatiana, her neck and back pain made school a chore to get through.  … Read more

5 Ways to Relieve Back and Neck Pain

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There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes … Read more