Complete Physical Rehabilitation

Strains and Sprains Are No Match For Physical Therapy!

You’re walking across the park on a bright summer day when your foot accidentally steps in a hole. Before you know it, you’re in agony, crumpled in a heap, hoping no one notices your fall. Been there before? We get it — it’s embarrassing, but it’s painful! So, what exactly do you do? How do … Read more

3 Reasons To Call A PT For Sciatica Pain

sciatica-treatment-jersey-city-elizabeth-nj

Each of your sciatic nerves runs down each leg from either side of your lower back. As a result, shooting pain on one side is a characteristic indicator of sciatica pain. While compression of one of your sciatic nerves can be excruciating, it doesn’t necessarily necessitate medical intervention, yet sometimes physical therapy is your best … Read more

The Best Natural Treatment for Arthritis Aches and Pains

arthritis-treatment-jersey-city-elizabeth-nj

Arthritis is a painful ailment that can make a person feel isolated and confined on their path. In order to manage discomfort, many arthritis sufferers turn to antirheumatic medicines, steroid injections, or joint replacement surgery. Physical therapy and other natural treatments, on the other hand, have been shown to provide greater results for many people. … Read more

Sprain And Strain: What’s The Difference?

back-pain-treatment-jersey-city-physical-therapy

It is a common misconception that “sprain” and “strain” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When … Read more

How To Reduce Joint Pain and Improve Mobility

shoulder-pain-elizabeth-nj-physical-therapy-jersey-city

As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with joint pain that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you … Read more

Dealing With Low Back Pain? Here Are 3 Tips To Reduce Your Discomfort

back-pain-treatment-jersey-city-physical-therapy

Do you have low back pain that won’t go away? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a more straightforward alternative. According … Read more

The Best Flip Flops For Foot Pain Relief

the best flip flops for foot pain

Flip flops are a great summer footwear choice for many people. They are perfect for beaches, pools, and other outdoor places. But they are not always the best choice. When you wear them, the arch of your foot is not supported. This can lead to foot pain. You might be wondering: can I still wear … Read more

How To Lessen Your Hip and Knee Pain

hip-and-knee-pain-physical-therapy-jersey-city-elizabeth-nj

The Natural, Long-Lasting Solution to Chronic Hip And Knee Pain As two of the largest joints in the human body, your hips and knees play a huge role in supporting your body’s weight and guaranteeing mobility. However, as many Americans know, hip and knee pain is remarkably common. In fact, according to a study by … Read more

Want To Solve Back Pain? Try The #1 Way To Relieve Back Pain Now!

back pain posture physical therapy jersey city elizabeth nj complete physical rehabilitation

Improve Your Posture and Relieve Back Pain with Physical Therapy! Are you looking for a way to relieve back pain that’s taking control of your life?  Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret … Read more

Want To Live A Healthier Life? Improve Your Health with These 4 Tips!

relieve-plantar-fasciitis-foot-pain-physical-therapy-jersey-city-elizabeth-nj

Discover Ways to Live A Healthier Life! How many reminders do you have every day that you need to live a healthier life? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually use it. … Read more