Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed by the usefulness of painkilling drugs or … Read more
With the 2020-2021 school year shaping up to be, quite possibly, one of the most unique and challenging years ever, many of our patients with kids enrolled in virtual learning have been looking for tips on a good home setup. But with much of the setup focusing on creating exciting and fun spaces that mimic … Read more
Simple Things You Can Do Each Day For Better Health! If you’ve been struggling recently and are looking for lasting tips to relieve pain, a physical therapist can help you out. With a customized physical therapy treatment plan, you will learn highly effective ways to manage your pain and boost your overall energy levels. Our … Read more
With indoor gyms still closed in the tri-state area and more and more people looking outdoors for a workout, my patients have been asking for top stretches for runners in order to deal with pain that has come up as a result of running, jogging, and walking on pavement and roads, as opposed to treadmills … Read more
In one of my last blogs, I went over my top 3 exercises for dealing with back pain in a home office setting. But if we take a step back for a second, what you’ll find is that we can and should be trying to stop back pain before it even starts to creep up. … Read more
If there’s one thing that we’ve learned during this challenging time of trying to provide safe physical therapy, it’s this: pain problems happen, virus or no virus. Even in this time of immense challenge, we have seen an increase in pain problems with our patients. Stay-at-home orders, combined with working at home and inactivity due … Read more
Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you … Read more
Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad … Read more
In these unprecedented times, with more people than ever either staying home or working from a home office, there has been a big increase in back pain with my patients and many requests for recommendations for exercises to reduce pain. Much of this has to do not only with working from home, but also combined … Read more
Stretching daily is something that a lot of people don’t think about doing on a daily basis. The truth is that stretching is a necessary component not just for exercise but for general health and wellness as well! According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or … Read more
