With the 2020-2021 school year shaping up to be, quite possibly, one of the most unique and challenging years ever, many of our patients with kids enrolled in virtual learning have been looking for tips on a good home setup. But with much of the setup focusing on creating exciting and fun spaces that mimic … Read more
Simple Things You Can Do Each Day For Better Health! If you’ve been struggling recently and are looking for lasting tips to relieve pain, a physical therapist can help you out. With a customized physical therapy treatment plan, you will learn highly effective ways to manage your pain and boost your overall energy levels. Our … Read more
With indoor gyms still closed in the tri-state area and more and more people looking outdoors for a workout, my patients have been asking for top stretches for runners in order to deal with pain that has come up as a result of running, jogging, and walking on pavement and roads, as opposed to treadmills … Read more
In one of my last blogs, I went over my top 3 exercises for dealing with back pain in a home office setting. But if we take a step back for a second, what you’ll find is that we can and should be trying to stop back pain before it even starts to creep up. … Read more
If there’s one thing that we’ve learned during this challenging time of trying to provide safe physical therapy, it’s this: pain problems happen, virus or no virus. Even in this time of immense challenge, we have seen an increase in pain problems with our patients. Stay-at-home orders, combined with working at home and inactivity due … Read more
Stretching daily is something that a lot of people don’t think about doing on a daily basis. The truth is that stretching is a necessary component not just for exercise but for general health and wellness as well! According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or … Read more
As we move forward providing top physical therapy care in Elizabeth and Jersey City, we are continually reviewing our COVID-19 safety rules & guidelines to keep in line with all New Jersey state and local requirements. First and foremost, Complete Physical Rehabilitation staff members will be wearing masks during treatment hours. Disinfection and cleaning of … Read more
Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Six Ways Physical Therapy Improves Health Reduces or Eliminates Pain Manual therapy treatments like soft tissue mobilization, ultrasound, electric … Read more
For many of our vestibular patients, dizziness symptoms can be challenging enough. But when paired with another problem, like back pain, it can make everything feel that much worse. Luckily, a physical therapist that specializes in dizziness and vertigo problems, such as myself, can get rid of both the dizziness problems and the back pain … Read more
Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. These … Read more
